About
Foundations of Integrative Health is a comprehensive 7-week self-paced course designed to empower individuals with essential knowledge about the human body, nutrition, and healthy lifestyle practices through an integrative health lens. This program is perfect for anyone seeking to build a strong foundation in integrative health, whether you are just beginning your wellness journey or looking to deepen your understanding of holistic health principles for professional use. Throughout the course, participants will explore the fundamentals of human anatomy and physiology, learn about the vital role of nutrition in overall well-being, and discover practical strategies for adopting and maintaining a healthy lifestyle. Each module is thoughtfully structured to provide clear, evidence-based information, interactive activities, and actionable steps that can be easily integrated into daily life. By the end of the program, you will have a solid grasp of how the body functions, how to make informed nutritional choices, and how to cultivate habits that support long-term health and vitality. Join us on this transformative journey and take the first step toward a healthier, more balanced life.
You can also join this program via the mobile app. Go to the app