About
Foundations of Nutrition is a comprehensive, self-paced program designed to empower individuals with the essential knowledge and practical skills needed to make informed dietary choices for lifelong health. Over the course of six weeks, participants will explore the core principles of nutrition, including macronutrients, micronutrients, digestion, metabolism, and the impact of food on overall well-being. The program is structured to break down complex scientific concepts into easy-to-understand lessons, making it accessible for beginners and those looking to refresh their understanding of nutrition basics. Each section features engaging content, interactive activities, and real-life applications to help participants build a strong foundation in nutrition science. Topics include understanding food labels, meal planning, the role of hydration, and strategies for developing healthy eating habits. Participants will also learn how to identify credible nutrition information, debunk common myths, and set realistic goals for personal health improvement. By the end of the program, learners will have the confidence and tools to create balanced meals, support their wellness journey, and inspire others to make positive changes in their lives.
You can also join this program via the mobile app. Go to the app